What is Mental Health?

We use the term ‘Mental Health’ in our everyday life but it is easy to misunderstand the real meaning of it. The term is usually used with topics like depression, PTSD or any other disorder. Mental health is not a term to describe conditions related to it! So, what actually is mental health? WHO (World Health Organization) describes mental health as a state of a person’s mental well-being, when the person can show their potential, handle stress and challenges well without breaking down. So, mental health is actually referring to mental wellness instead of disorders. Three types of well-being prove the existence of mental health. They are emotional, behavioral and cognitive health. So, it boils down to someone’s thinking, feeling and behaving patters. Mental health can allow someone to enjoy their life fully while also being able to take challenges easily.

Mental Health is Not Mental Illness

Mental health is related to your mental wellness. If you imagine a spectrum of a person’s mental state, mental health should be the most positive one residing on one side, from where the spectrum begins! So, relating mental health to issues like depression is not accurate, and it should instead refer to mental well-being of someone.

Mental Health Awareness

Mental Health Awareness is an important movement or act that can improve our mental health as a community. It is when you share your experiences, hardships, and what you’re going through with others. Many researchers claim that mental health awareness is claiming that mental disorders exist and they can be as horrible as physical diseases. It also means educating people about the importance of mental health and what it actually means. And just like you care about your and your loved ones’ physical state, it is more than necessary to maintain mental health awareness.

The Importance of Mental Health Awareness

While we try to keep our body fit and healthy, it is also important for us to do mental exercises and acts that can ensure good mental health. But many of us are still unaware of how to keep our mental health on point since we are not educated enough on this topic. Nearly half of the population of the globe is experiencing mental health issues, mild or extreme! Stress, depression, or trauma are caused by many factors we face in our daily life. And that is why it is so important to take part in mental health awareness, not just in a specific time of the year, but all the time whenever you find it necessary.

Stigmas Related to Mental Health

Stigmas related to mental health exist in not only some of the older people’s minds but also in the young generation. People tend to say “He/she is just a bit sad” or think that it’s not such a serious issue. Such stigma is a result of those who are not so aware of mental health issues. We see in social media that people are afraid of talking about their mental health because they think others will see it as a means to attract attention. This act can cause more harm and not help the situation. And as mental health awareness teaches us, it is important to take care of others in need as well as express our own feelings whenever necessary, which keeps our mental health stable and makes us healthy.